Your body has a sophisticated internal pharmacy, and one of its most important functions is compounding a powerful hormone when given a key ingredient: sunlight. A medical expert explains this amazing process and why we need to use it.
The hormone being compounded is Vitamin D. The expert clarifies that when UVB rays from the sun hit our skin, it triggers a chemical reaction that begins the process. This raw material is then sent to the liver and kidneys to be turned into its final, potent form.
This internally-produced hormone is a wonder drug for our system. It acts as a master regulator for over 200 genes, playing a vital role in keeping our immune system strong and our mood stable. Our internal pharmacy is designed to produce it on demand.
The problem is that many of us are not providing the key ingredient. Our indoor lifestyles mean our internal pharmacy is often closed for business, leading to a deficiency of this critical hormone. The symptoms often manifest as fatigue and frequent illness.
To get your body’s pharmacy back in operation, the doctor’s advice is simple: provide the necessary ingredient. Just 10 to 30 minutes of midday sun is the catalyst needed for your body to compound the powerful Vitamin D it needs for optimal health.