If you want to take a proactive step for your cardiovascular health, your journey should start in front of the bathroom mirror. Experts are drawing a clear line from the health of your gums to the hardening of your arteries.
This serious condition, atherosclerosis, is now linked to chronic inflammation originating in the mouth. This inflammation is triggered by the buildup of bacterial plaque at the gumline.
One of the most common reasons for this plaque buildup is an old, ineffective toothbrush. When bristles become frayed and worn, they simply can’t reach and remove the plaque that causes gum disease.
An inflamed mouth is a “leaky” mouth. It allows the 700-plus species of bacteria living there, along with inflammatory molecules, to enter the bloodstream. From there, they can travel to the heart.
Once at the heart, these particles can contribute to the plaque deposits inside your arteries. This makes replacing your toothbrush every three months not just a dental suggestion, but a powerful act of preventive heart care.